If your hairbrush appears fuller than your scalp, it's time to take real action. Hair thinning can feel like a slow, silent problem; you don’t notice it much at first, until one day the comb has more hair than usual, or the scalp feels a little too visible in the mirror. Hair thinning is one of the most common concerns people face today, largely due to stress, pollution, poor diet, and sometimes simply genetics.
The good news? Nature has always had answers for healthy, fuller hair. From the calming power of Sambrani Dhoop to the science-backed strength of rosemary essential oil to lemongrass essential oil, there are countless ways to nurture strong, happier strands. With consistency and the right remedies, you can not only slow down thinning but also nurture strong growth.
Here’s a wholesome list of 10 natural remedies, a mix of grandma’s secrets, modern science, and a little bit of creativity, to help you care for your hair and bring back its bounce.
1. Power Up Your Diet
Hair health starts from within. No strong strands can stand on a scalp that is nutrition-deficient. So, feed your strands with:
- Protein-rich food like cereals, lentils, omega 3 omega-3-rich nuts.
- Iron boosters such as spinach, dates, beetroot, and pomegranate to fight anemia-related thinning.
- Vitamin C shots with Amla (India Gooseberry), oranges to improve iron absorption.
- Micronutrients like Vitamin D, B12, and zinc to keep your follicles strong
Think of it as “hair food”, because shiny hair really does begin on your plate.
2. Nourish Your Scalp with Oil Massage
Sometimes, the simplest remedies are the most powerful. Regular scalp massages with warm oil improve blood flow, deliver nutrients, and keep follicles active. Regular oil massage works wonders. It feels heavenly and makes your hair eat its food directly.
Best oils: Coconut, castor, olive, or a blend enriched with essential oils like:
(a). Rosemary Essential Oil
Rosemary essential oil is science-backed for hair growth. It is one of the most popular natural remedies for hair regrowth. Research shows it helps improve blood circulation to the scalp, stimulating dormant follicles.
How to use: Mix a few drops of rosemary essential oil with coconut or almond oil, massage gently into your scalp for 5–10 minutes, and leave it overnight. Do this twice a week for noticeable results.
(b). Lemongrass Essential Oil
Add shine with Lemongrass essential oil. Lemongrass essential oil helps fight dandruff, strengthens hair follicles, and leaves your scalp refreshed. It’s especially useful if your hair thinning is linked to scalp infections.
How to use: Dilute a few drops in carrier oil and massage into the scalp. Alternatively, add it to your shampoo for an extra boost.
(c). Pumpkin Seed Oil
A hidden gem that helps block DHT (the hormone behind pattern baldness).
Warm up the oil, massage it in, leave overnight, and wash in the morning. Your hair will thank you.
3. Natural Hair Masks You Will Love
DIY masks are inexpensive and fun. Whip these up once a week, put on a chill playlist, and let your hair soak in the goodness. Some combos to try:
(a). Boost Growth with Onion Juice
Onions are rich in sulfur, which boosts collagen production and encourages new hair growth. While the smell is strong, the results can be impressive.
How to use: Blend one onion, strain the juice, and apply it directly to your scalp. Leave it for 20–30 minutes before washing with a mild shampoo.
(b). Strengthen with Fenugreek Seeds (Methi)
Fenugreek seeds are packed with proteins and nicotinic acid, both known to fight hair fall and strengthen roots.
How to use: Soak 2 tablespoons of fenugreek seeds overnight. Grind into a paste and apply as a hair mask for 30 minutes. Rinse with lukewarm water.
(c). Soothe Scalp with Aloe Vera
Aloe vera balances the scalp’s pH, reduces dandruff, and helps unclog hair follicles blocked by oil.
How to use: Scoop fresh aloe gel and apply it directly to your scalp. Massage gently and let it sit for 30–40 minutes before rinsing.
4. Ayurvedic Herbs & Jadi-Bootis
Indian traditions are treasure troves for hair care. Herbs like:
- Bhringraj (the “king of hair”),
- Brahmi (calms the scalp), and
- Jatamansi (reduces stress-related shedding)
- Amla (Indian Gooseberry)
Amla is rich in Vitamin C and antioxidants that help strengthen hair roots and prevent premature greying.
How to use: Use fresh amla juice or amla oil for scalp massage, or include dried amla in your diet. These jadibootis are now backed by modern research, too. You can use them in oils, powders, or herbal rinses.
5. Try Sambrani Dhoop Therapy
Sambrani dhooop benefits for hair are immense. They were traditionally used in Indian homes for their calming fragrance, but they also have hidden benefits for hair. The gentle smoke purifies the surroundings, reduces stress (a major cause of hair fall), and is believed to stimulate hair growth when used regularly during oil massages.
How to use: Light a sambrani dhoop in a safe vessel, sit nearby after applying warm oil on your scalp, and let the soothing aroma relax your mind and body.
Also read: Sambarni Dhoop benefits for hair
6. Repair Damage with Coconut Milk
Coconut milk is rich in proteins and essential fats that deeply nourish hair and repair brittle strands.
How to use: Extract fresh coconut milk, massage it into your scalp, and leave it on for 30 minutes. Wash with a mild shampoo.
7. Anti-Stress = Anti-Hair Fall
Ever noticed your hair shedding more during stressful weeks? Stress triggers a condition called telogen effluvium, pushing hair into its “fall out” phase.
- Try yoga poses like downward dog or headstands to improve scalp blood flow.
- Practice meditation or deep breathing daily.
- Sleep on silk pillowcases to reduce hair breakage.
Remember: happy mind, happy hair.
8. Protect Hair with Green Tea Rinse
Green tea is loaded with polyphenols and catechins that boost hair growth and reduce thinning.
How to use: Brew green tea, cool it, and use it as a final rinse after shampooing.
Gentle Hair Care Habits
Sometimes, it’s not just what you apply to your hair, but how you treat it every single day. Your hair has feelings too (okay, not literally). A few small changes in your diet and habits can prevent unnecessary damage.
1. Wash with mild, sulfate-free shampoos
Harsh shampoos take away all the natural oil secreted by the scalp that is essential for maintaining the scalp environment. A gentle, sulfate-free option keeps things clean without being cruel.
2. Avoid daily heat styling and harsh chemical treatments
Straighteners, blowers, dryers, and curlers may help you look glamorous sometimes, but over time, you will only regret using them. Instead, keep them for special occasions and love the natural texture of your hair on regular days.
3. Don’t tie your hair too tightly
Tight hair bands or styles put too much pressure on hair roots, leading to breakage. SO, always keep your hair free to wave or with basic light hair accessories.
4. Let hair air-dry whenever possible
Rubbing hair roughly with a towel is a big no. Pat it gently with a microfiber, use hair towel to let your hair dry.
5. Comb with care
Avoid plastic-made combs and ones that are fine-toothed. Start at the ends and work your way up with a wooden comb/Neem wood, preferably.
Final Thoughts
Hair care is a mix of external nourishment and internal balance. Alongside these remedies, ensure you eat a nutrient-rich diet, stay hydrated, and manage your stress effectively. Consistency is key; none of these are overnight miracles, but with regular care, you’ll notice stronger, healthier strands.
Whether it’s the healing touch of rosemary essential oil, the refreshing power of lemongrass essential oil, or the calming ritual of sambrani dhoop, nature has given us everything we need to bring life back to our hair.
Edysian for Stronger, Softer, and Happier Hair
At Edysian, we bring you the timeless wisdom of Sambrani dhoop cups and the nurturing power of pure essential oils. Each product is carefully crafted to care for your hair and calm your senses.
Make Edysian a part of your everyday hair care ritual, and let nature do the rest.