Essential oils are the nature’s healing medicine in the form of pure essence that comes directly from mother earth. It provides us with the perfect essence for our every emotion, helping to restore the balance and well-being. By harnessing the power of nature, healing oils are here to uplift your spirits and awaken your senses, all through a simple act of breathing a soothing aroma.
But with so many options available in the market, how do you choose the best essential oils for your mood? In this guide, you will find the perfect aromatic oils to match scents with your mood.
How do Essential Oils Affect Mood?
Our sense of smell is intricately linked to our limbic system, the part of the brain responsible for emotions, memories, heart rate, stress level, and even arousal. When we inhale the fragrance of an aromatic oil, it travels directly to the limbic system and triggers emotional responses. This is why you may have experienced that certain smells can instantly transport you to your childhood memories or make you feel relaxed or energized. Thus, aromatic oils are a fascinating way to influence our emotions, and they make aromatherapy a powerful tool for mood regulation.
How to Select Essential Oils for Different Moods?
Here is the detailed guide on how to pick the perfect scent for any feeling.
1. Feeling Stressed or Anxious? Try Holy Basil or Cedarwood
Holy Basil or Tulsi is known as the ‘Queen of the Herbs' in Ayurveda. It has a calming aroma that helps reduce stress and promote mental clarity. Try diffusing it in your space after a long day or adding a drop to your pulse points for instant relaxation or meditation, or winding down before bed.
Cedarwood has a warm, woody scent which promotes a feeling of stability
and security. It helps relax an overthinking mind, and thus, both Holy Basil and Cedarwood make perfect essential oils for stress and anxiety.
For Best Results: Diffuse Cedarwood or Holy Basil before sleep or apply topically (diluted) to relieve stress.
2. Struggling with Fatigue? Use Peppermint or Camphor Oil
Peppermint is a powerful energy booster. If you are prepared to slay on the couch because of exhaustion, Peppermint won't let you do that. It has a refreshing scent that fights exhaustion, improves focus, and clears your brain of doubts.
Whereas, Camphor has a sharp cooling aroma that stimulates the senses and awakens you inside out. It is great for overcoming mental fatigue.
Best use: Inhale or massage a diluted drop on your temples.
3. Need Mental Clarity? Go for Rosemary or Eucalyptus Oil
Rosemary is known for sharpening memory, focus, and the brain’s cognitive functions. If you are looking to concentrate on a task, rosemary essential oil can be your go-to.
Whereas, Eucalyptus has a crisp, clean scent that promotes clear thinking. It also supports deep breathing and boosts alertness.
For Best Results: Diffuse while studying or working.
4. Feeling Low or Emotionally Drained? Lemongrass is Your Best Bet
Lemongrass has an uplifting citrusy scent that instantly brightens the mood. It stimulates the production of Serotonin in your body that regulates sleep, appetite and other bodily functions, thus helping you feel at ease at any corner of the room.
For Best Results: Diffuse it or add a couple of lemongrass oil drops to your preferred skincare products.
5. Having Trouble Sleeping? Try Cedarwood or Patchouli
Cedarwood and Patchouli are the relaxing essential oils for better sleep. If you want to sleep like a baby, deep and undisturbed sleep, try Cedarwood essential oil. It is rich in calming properties that help promote deep, restful sleep. Patchouli oil calms your nervous system and reduces overthinking, making it ideal for bedtime.
For Best Results: Diffuse before bed for deep relaxation.
6. Looking for an Immunity Boost? Tea Tree is a Must-Hav
Tea Tree is best known for its antimicrobial and purifying properties, but it also affects emotional well-being. If you are someone who falls sick in every changing weather, Tea Tree’s crisp scent will promote a sense of balance and strength in you helping in immunity boost.
Best use: Diffuse it during cold or flu season or dilute and apply to your chest for a refreshing boost.
How to Use Essential Oils for Maximum Benefit
Using the aromatic oil the right way makes all the difference. Follow the points below to get the most benefit from each drop:
1. Diffuse for an Instant Mood Lift
Add 5-10 drops of oil to your diffuser, let the gentle mist fill your space, and breathe in the goodness. Whether you are using any oil for any purpose, diffusion is one of the easiest ways to experience aromatherapy.
2. Apply Externally for Targeted Benefits
Essential oil works wonders when applied to skin, but never directly! Always dilute with a carrier oil like coconut, almond, jojoba (or any thin and sweet oil of your choice) before applying to the pulse points (wrists, temples, neck). This helps your skin absorb the benefits without irritation due to concentration.
3. Inhalation for Instant Relief
Sometimes, the fastest way to feel the effects of these healing oils is through direct inhalation. Remember how congestion in the nose is cleared with a few inhalations of Vicks VapoRub in warm water. Similarly, when you place a drop of natural oils on a tissue or in your palms, cup your hands over your nose, and take deep, slow breaths, it quickly clears your mind and senses.
4. Bath Soak for Deep Relaxation
You can turn your everyday bath into a spa-like experience by adding a few drops of pure plant extracts to warm water. This method soothes skin and calms your mind and body.
Tip: If you have sensitive skin, mix the oil with Epsom salt or a carrier oil before adding it to the water.
However, when you choose to use natural essential oils to uplift your dull mood, the key is to enjoy the experience. Experiment, find what works for you, and let nature’s purest extract help you awaken your spirit and support your well-being.
If you’re interested in discovering more essential oils for different purposes, be sure to check out our Ultimate Guide to the Best Essential Oils for Every Need for more information.
Conclusion:
Choosing the right essential oil for your mood is a powerful way to naturally improve your mood and well-being. If you are looking to relax, feel energetic, focused, or mentally-emotionally balanced, nature has a pure and effective essence in the form of therapeutic oils. Start experimenting with these until you get your EURKEA oil that will support you in your journey!
Experience Nature’s Essence with Edysian
At Edysian, we bring to you 100% natural and high-quality aromatic oils crafted to improve your well-being. Our pure healing oils—Eucalyptus, Tea Tree, cedarwood, Camphor, lemongrass, rosemary, Patchouli, Holy basil, Peppermint, Lemongrass are here to support your journey to a happy and healthier you!
Commit to 30 days of Calm and Happiness with Edysian with our healing oils. Shop Now!